Our Services
We Work With Individuals, Couples, Families, & Groups
Our Specialties & Services
Individual Counselling
This is one-on-one therapeutic counselling based on the goals identified by the service user. Our clients are helped to become aware of the resources inherent in them, and they are empowered to handle relationship issues, stress management, career planning, family issues, bereavement, grief and loss, depression, self-esteem, diversity/multicultural or identity issues, and many others.
Group Therapy
In-Out provides Cognitive Behavior Therapy for people who hear voices and are willing to learn new skills to manage the voices and move on with their lives. Commitment to at least 8 sessions and readiness to do homework are essential requirements for this group therapy.
Community Re/Integration Services
This service targets persons who have completed or are registered in the Mental Health Court diversion program and those charged with minor offenses at the court. Registered clients receive counselling and support to deal with their charges and they are assisted to transition into the community while preventing recidivism. Support includes but is not limited to financial applications for those who are eligible, career counselling, housing navigation, and psychosocial education, etc.
Mental Health Support
Regardless of your diagnosis, our specialized mental health clinician will conduct an assessment and provide intervention strategies to address the issues that trigger your mental health. In-Out applies client-centered, anti-racism, and anti-oppressive framework to support people living with severe mental health and substance use issues to promote their recovery and stability.
Settlement Services
In-Out also provides case management services for newcomers and refugees (e.g connecting with immigration lawyers, applying for refugee status, extending study and work permits, navigation for short-term housing, career planning, etc.).