IN-OUT COUNSELLING & SUPPORTS
MAKING ONLINE COUNSELLING ACCESSIBLE & AFFORDABLE
WHAT WE DO
Individual Counselling
this is one-on-one therapeutic counselling based on the goals identified by the service user.
Group Therapy
In-Out provides Cognitive Behavior Therapy for people who hear voices and are willing to learn new skills to manage the voices and move on with their lives.
Community Re/Integration Services
This service targets persons who have completed or are registered in the Mental Health Court diversion program and those charged with minor offenses at the court.
Mental Health Support
Regardless of your diagnosis, our specialized mental health clinician will conduct an assessment and provide intervention strategies to address the issues that trigger your mental health. I
Settlement Services
In-Out also provides case management services for newcomers and refugees (connecting with immigration lawyers, applying for refugee status,
Wellness Is Our Priority
Our Expertise
Stress & Anxiety
Family Member Conflict
Unexpected Mood Swings
Someone to Talk To
Depression
Couples Infidelity
Job Loss or Change
Irregular Sleep Cycles
Addiction
Strained Relationships
Harmful Thoughts
Isolation & Loneliness
Our Counselling
And Therapy Approach
Our Counselling and Therapy Approach include: CBT, Narrative, Spiritually Integrated and Solution Brief Focused
Approach
CBT Approach
The benefit of our service is that it helps
you develop coping skills that can be useful
both now & in the future. We will give you
the tools to help you to problem-solve
things that are making you worried, things
that are affecting your life negatively,
divorce, grief or loss, chronic pain, life
stress, addictions, depression and anxiety.
Spiritually Integrated Approach
Our trained professionals recognize that
spirituality & religion can contribute to
positive outcomes when you are faced with
various challenges & distresses in life. We
work with people from any religion or
spirituality to help them address stressors.
Narrative Approach
Our professionals will listen & allow you to
find your voice & explore events in your life
& the meanings you have placed on these
experiences, it could be anxiety,
depression, trauma, addictions, anger
management etc. Our goal is to help you
reconstruct new meanings from those
events.
Solution Brief Focused Approach
our focus is your present and future
circumstances & goals rather than your
past experiences. We address issues in
different areas of your life, such as school,
workplace, immigration, criminal justice
system family etc.